It’s impossible to feel down when you are looking up. This is because when we are talking to ourselves, not feeling confident, or accessing our feelings we instinctively look down to the ground. It’s something everyone does but you may never have noticed before. So next time you need to boost your confidence look up to the ceiling with your eyes and for good measure put a massive smile on your face (even if you have to fake it until you make it). You will quickly feel in a much better mood.