Confidence Trick – Ask a high quality question

A really quick way to change how you feel is to change your focus and a great way to change your focus is to ask yourself a great question. So next time something occurs to damage your confidence use one or all of the following high quality questions;

“What can I find that is good in this situation?

“What have I learned from this that will make me more successful next time?”

“How can I make this situation better?”

“What’s great about this problem?”

“How can I use this?”

Or maybe best of all “Am I enjoying this thought?” if the answer is a resounding “No” then change it to something more helpful (by the way you do know you have the power to do this don’t you? – it is your thought after all!)

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